ENDURANCE PLANS
Running
Half-Marathon
13.1 miles
Coach’s favorite race distance and the one he’s raced over 30 times. He’ll give you the workouts needed to get you in the best running shape of your life. He offers 12-16 week guided coaching that he can adjust as you go, along with total access to your coach every step of the way. He also offers pre-made 12-16 week plans for a fraction of the cost. (But without total access or adjustments)
5k to 15k
Great for first-timers
If this is your first race, Patrick will guide you from your first step to the starting line of your first race at any distance. He offers 12-16 guided coaching that he can adjust as you go, along with total access to your coach every step of the way.
Marathon
26.2
Let Patrick help you to your first full marathon or qualifying for Boston, like he did with Kim (seen in the picture). Patrick will provide you with weekly workouts based on your experience level to get you where you want to go. He offers 16-20 week guided coaching that he can adjust as you go, along with total access to your coach every step of the way. He also offers pre-made 16-20 week plans for a fraction of the cost. (But without total access or adjustments)
Triathlons
Sprint Tri to Ironman 140.6
Swim, Bike, Run
Thinking of trying out your first triahlon? Maybe your first 70.3 or 140.6? Patrick would love to help you get to your start line. The length of the plan depends on the distance you want to go. Triathlon isn’t just a physical battle but a mental one at that. Patrick will give you the training and the mental training secrets that got him to the finish line of the full 140.6 distance Ironman.